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Cycles

Strength Cycle (8 Weeks) $650Purchase required to enroll

Under the guidance of Starting Strength Coach Michael Wolf and Solace Senior Coach Hayden-William Courtland, Solace Strong will focus on increasing strength via the classic barbell lifts: Squat, Press, Deadlift, Bench Press, Power Clean and appropriate assistance exercises.


Strength Cycle (9 Weeks) $730Purchase required to enroll

Under the guidance of Starting Strength Coach Michael Wolf and Solace Senior Coach Hayden-William Courtland, Solace Strong will focus on increasing strength via the classic barbell lifts: Squat, Press, Deadlift, Bench Press, Power Clean and appropriate assistance exercises.

Olympic Weightlifting Cycle (8 weeks) $700Purchase required to enroll

The Solace Weightlifting Cycle will be a two month program tailored to fit everyone from newbie athletes to intermediate CrossFitters. The primary goal of the cycle is to increase 1RMs in the Snatch and Clean & Jerk by improving strength and technique without sacrificing conditioning. Participating athletes can expect an increased ability to cycle lighter weights in WODs as well as increased confidence and efficiency with heavier loads. Classes will be capped to ensure quality instruction and all sessions will be coached by a certified weightlifting coach.